Nutrient Comparison: Dried Fresh Chinese Jujube VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Baked Potato Flesh:
- 14 ounces of Dried Fresh Chinese Jujube have 2.5 times more Vitamin B2 and 17 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried Fresh Chinese Jujube as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Baked Potato Flesh:
- 14 ounces of Dried Fresh Chinese Jujube have 12.6 times more Calcium, 14.5 times more Iron, 193 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Potassium and 3.7 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Baked Potato Flesh contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Dried Fresh Chinese Jujube as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 3 times more Energy, 3.4 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Baked Potato Flesh.