Nutrient Comparison: Jujube VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Jujube versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jujube vs Baked Potato Flesh:
- 100 grams of Jujube have 1.9 times more Vitamin B2 and 5.4 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Jujube.
- 100 grams of Jujube have insufficient amounts of Vitamin B1
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Jujube as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jujube vs Baked Potato Flesh:
- 100 grams of Jujube have 4.2 times more Calcium and 1.4 times more Iron than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 5.8 times more Zinc than Raw Jujube.
- Both Jujube and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Jujube lack sufficient amounts of Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 1.6 times more Protein than Raw Jujube.
- Both Jujube and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 grams.