Nutrient Comparison: Jujube VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Jujube versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jujube vs Baked Potato Skin:
- 100 grams of Jujube have 5.1 times more Vitamin C than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 7.6 times more Vitamin B6 than Raw Jujube.
- 100 grams of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jujube vs Baked Potato Skin:
- 100 grams of Jujube have 1.6 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.6 times more Calcium, 11.2 times more Copper, 14.7 times more Iron, 4.3 times more Magnesium, 7.3 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium and 9.8 times more Zinc than Raw Jujube.
- 100 grams of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 2.5 times more Energy, 2.3 times more Carbohydrate and 3.6 times more Protein than Raw Jujube.