Comparing Nutrients in 300 calories JujubeVS Baked Potato Skin
Weight per 300 calories
Jujube
380g
Baked Potato Skin
152g
Baked Potato Skin has 2.5 times more energy per unit of mass than Raw Jujube, which is above average in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 300 calories - Jujube or Baked Potato Skin?
Jujube VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jujube or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Jujube vs Baked Potato Skin:
300 calories of Jujube have 12.8 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Jujube.
Both Jujube and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Jujube as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Baked Potato Skin:
300 calories of Jujube have 1.5 times more Calcium and 4.1 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.5 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus and 3.9 times more Zinc than Raw Jujube.
Both Jujube and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Jujube lack sufficient amounts of Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 1.4 times more Protein than Raw Jujube.
Both Jujube and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.