Nutrient Comparison: Jujube VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Baked Potato Skin:
- 14 ounces of Jujube have 5.1 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 7.6 times more Vitamin B6 than Raw Jujube.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Baked Potato Skin:
- 14 ounces of Jujube have 1.6 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Calcium, 11.2 times more Copper, 14.7 times more Iron, 4.3 times more Magnesium, 7.3 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium and 9.8 times more Zinc than Raw Jujube.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 2.5 times more Energy, 2.3 times more Carbohydrate and 3.6 times more Protein than Raw Jujube.