Nutrient Comparison: Jujube VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Jujube versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jujube vs Baked Potato Skin:
- 1 pound of Jujube has 5.1 times more Vitamin C than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 7.6 times more Vitamin B6 than Raw Jujube.
- 1 pound of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jujube vs Baked Potato Skin:
- 1 pound of Jujube has 1.6 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.6 times more Calcium, 11.2 times more Copper, 14.7 times more Iron, 4.3 times more Magnesium, 7.3 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium and 9.8 times more Zinc than Raw Jujube.
- 1 pound of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 2.5 times more Energy, 2.3 times more Carbohydrate and 3.6 times more Protein than Raw Jujube.