Nutrient Comparison: Baked Potato Skin VS Dried Fresh Chinese Jujube per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Dried Fresh Chinese Jujube:
- 1 pound of Baked Potato Skin has 2.6 times more Vitamin B1 and 2 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 16.1 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Dried Fresh Chinese Jujube:
- 1 pound of Baked Potato Skin has 3.5 times more Copper, 1.4 times more Iron, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 1.9 times more Calcium and 50.4 times more Manganese than Baked Potato Skin.
- Both Baked Potato Skin as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.3 times more Fiber than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 1.4 times more Energy and 1.6 times more Carbohydrate than Baked Potato Skin.
- Both Baked Potato Skin and Dried Fresh Chinese Jujube offer comparable quantities of Protein per one pound.