Nutrient Comparison: Jujube VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Jujube versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jujube vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Jujube has 2 times more Vitamin B2 and 5.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 5.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Jujube.
- 1 pound of Jujube have insufficient amounts of Vitamin B1
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Jujube as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jujube vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Jujube has 4.2 times more Calcium and 1.5 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.6 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 6 times more Zinc than Raw Jujube.
- Both Jujube and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one pound.
- 1 pound of Jujube lack sufficient amounts of Zinc
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Protein than Raw Jujube.
- Both Jujube and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per one pound.