Comparing Nutrients in 500 calories JujubeVS Baked Potato Skin
Weight per 500 calories
Jujube
633g
Baked Potato Skin
253g
Baked Potato Skin has 2.5 times more energy per unit of mass than Raw Jujube, which is above average in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 500 calories - Jujube or Baked Potato Skin?
Jujube VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jujube or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Jujube vs Baked Potato Skin:
500 calories of Jujube have 12.8 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Jujube.
Both Jujube and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Jujube as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jujube vs Baked Potato Skin:
500 calories of Jujube have 1.5 times more Calcium and 4.1 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.5 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus and 3.9 times more Zinc than Raw Jujube.
Both Jujube and Baked Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Jujube lack sufficient amounts of Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain 1.4 times more Protein than Raw Jujube.
Both Jujube and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.