Jujube VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jujube or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Jujube vs Baked Potato Flesh:
100 calories of Jujube have 2.2 times more Vitamin B2 and 6.3 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Jujube.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Jujube as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs Baked Potato Flesh:
100 calories of Jujube have 4.9 times more Calcium, 1.6 times more Iron and 1.2 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Zinc than Raw Jujube.
100 calories of Jujube lack sufficient amounts of Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Protein than Raw Jujube.
Both Jujube and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.