Nutrient Comparison: Jujube VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Jujube versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jujube vs Baked Potato Flesh:
- 1 kilogram of Jujube has 1.9 times more Vitamin B2 and 5.4 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Jujube.
- 1 kilogram of Jujube have insufficient amounts of Vitamin B1
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Jujube as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Jujube vs Baked Potato Flesh:
- 1 kilogram of Jujube has 4.2 times more Calcium and 1.4 times more Iron than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.9 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 5.8 times more Zinc than Raw Jujube.
- Both Jujube and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Jujube lack sufficient amounts of Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Protein than Raw Jujube.
- Both Jujube and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one kilogram.