Nutrient Comparison: Potato Skin VS Java-plum per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Java-plum:
- 14 ounces of Potato Skin have 3.2 times more Vitamin B2, 4 times more Vitamin B3 and 6.3 times more Vitamin B6 than Java-plum.
- While 14 oz of Raw Java-plum contain 1.3 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Java-plum:
- 14 ounces of Potato Skin have 1.6 times more Calcium, 17.1 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus and 5.2 times more Potassium than Java-plum.
- Both Potato Skin and Java-plum contain similar levels of Water per 14 ounces.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.6 times more Protein than Java-plum.
- While 14 oz of Raw Java-plum contain 1.3 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Java-plum provide inadequate amounts of Protein