Discover which food has more nutrients per 300 calories - Potato Skin or Java-plum?
Lets compare vitamin content per 300 calories of Potato Skin vs Java-plum:
300 calories of Potato Skin have 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 6.5 times more Vitamin B6 than Java-plum.
Both Potato Skin and Java-plum provide similar amounts of Vitamin C per 300 calories.
300 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Potato Skin as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Java-plum:
300 calories of Potato Skin have 1.6 times more Calcium, 17.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus and 5.4 times more Potassium than Java-plum.
Both Potato Skin and Java-plum contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.7 times more Protein than Java-plum.
Both Potato Skin and Java-plum offer comparable quantities of Energy and Carbohydrate per 300 calories.