Comparing Nutrients in 300 calories JackfruitVS Potato Skin
Weight per 300 calories
Jackfruit
316g
Potato Skin
517g
Jackfruit has 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Jackfruit or Potato Skin?
Discover which food has more nutrients per 300 calories - Jackfruit or Potato Skin?
Lets compare vitamin content per 300 calories of Jackfruit vs Potato Skin:
300 calories of Jackfruit have 3.1 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Jackfruit.
Both Jackfruit and Potato Skin provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Jackfruit as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Potato Skin:
300 kcal of Raw Potato Skin contain 2 times more Calcium, 9.1 times more Copper, 23.1 times more Iron, 1.3 times more Magnesium, 22.9 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 4.4 times more Zinc and 1.9 times more Water than Raw Jackfruit.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit have 4.8 times more Omega 3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Fiber and 2.4 times more Protein than Raw Jackfruit.
Both Jackfruit and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Jackfruit as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.