Jackfruit VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Jackfruit vs Baked Potato Flesh:
- 300 calories of Jackfruit have 2.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 8.3 times more Vitamin E than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Jackfruit.
- Both Jackfruit and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Jackfruit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Baked Potato Flesh:
- 300 calories of Jackfruit have 4.7 times more Calcium than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 1.6 times more Iron, 3.8 times more Manganese, 2.4 times more Phosphorus and 2.3 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Baked Potato Flesh contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Jackfruit have 7.7 times more Omega 3 and 11 times more Sugars than Baked Potato Flesh.
- Both Jackfruit and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Jackfruit as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.