Nutrient Comparison: Jackfruit VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit vs Baked Potato Flesh:
- 14 ounces of Jackfruit have 2.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 8.5 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Jackfruit.
- Both Jackfruit and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Jackfruit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit vs Baked Potato Flesh:
- 14 ounces of Jackfruit have 4.8 times more Calcium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 1.5 times more Iron, 3.7 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit have 7.9 times more Omega 3 and 11.2 times more Sugars than Baked Potato Flesh.
- Both Jackfruit and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Jackfruit as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.