Nutrient Comparison: Jackfruit VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit vs Baked Potato Flesh:
- 100 grams of Jackfruit have 2.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 8.5 times more Vitamin E than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Jackfruit.
- Both Jackfruit and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Jackfruit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jackfruit vs Baked Potato Flesh:
- 100 grams of Jackfruit have 4.8 times more Calcium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 1.5 times more Iron, 3.7 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Jackfruit lack sufficient amounts of Manganese and Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit have 7.9 times more Omega 3 and 11.2 times more Sugars than Baked Potato Flesh.
- Both Jackfruit and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Jackfruit as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.