Nutrient Comparison: Jackfruit VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit vs Baked Potato Skin:
- 100 grams of Jackfruit have 8.5 times more Vitamin E than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Jackfruit.
- Both Jackfruit and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Raw Jackfruit as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jackfruit vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 1.4 times more Calcium, 10.8 times more Copper, 30.6 times more Iron, 1.5 times more Magnesium, 14.3 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Raw Jackfruit.
- 100 grams of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit have 7.9 times more Omega 3 and 13.6 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.1 times more Energy, 2 times more Carbohydrate, 5.3 times more Fiber and 2.5 times more Protein than Raw Jackfruit.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Jackfruit as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.