Comparing Nutrients in 100 calories JackfruitVS Baked Potato Skin
Weight per 100 calories
Jackfruit
105g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.1 times more energy per unit of mass than Raw Jackfruit, which is above average in comparison to other foods. Jackfruit having average energy density.
Discover which food has more nutrients per 100 calories - Jackfruit or Baked Potato Skin?
Jackfruit VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Jackfruit vs Baked Potato Skin:
100 calories of Jackfruit have 1.8 times more Vitamin B1, 2.3 times more Vitamin B9, 2.1 times more Vitamin C and 17.7 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Jackfruit.
Both Jackfruit and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Raw Jackfruit as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jackfruit vs Baked Potato Skin:
100 calories of Jackfruit have 1.5 times more Calcium, 1.4 times more Magnesium, 1.6 times more Potassium and 3.2 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.2 times more Copper, 14.7 times more Iron, 6.9 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Zinc than Raw Jackfruit.
100 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit have 16.5 times more Omega 3 and 28.4 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.5 times more Fiber than Raw Jackfruit.
Both Jackfruit and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Jackfruit as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.