Nutrient Comparison: Jackfruit VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Jackfruit have 2.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 34 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Jackfruit.
- Both Jackfruit and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Jackfruit as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jackfruit vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Jackfruit have 4.8 times more Calcium and 1.3 times more Magnesium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Copper, 1.3 times more Iron, 3.2 times more Manganese, 2.1 times more Phosphorus and 2.3 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Jackfruit lack sufficient amounts of Manganese and Zinc
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit have 7.9 times more Omega 3, 21 times more Sugars and 31.7 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- Both Jackfruit and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Jackfruit as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 grams.