Nutrient Comparison: Baked Potato Flesh VS Java-plum per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Java-plum:
- 100 grams of Baked Potato Flesh have 17.5 times more Vitamin B1, 5.4 times more Vitamin B3 and 7.9 times more Vitamin B6 than Java-plum.
- Both Baked Potato Flesh and Java-plum provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Java-plum have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Java-plum:
- 100 grams of Baked Potato Flesh have 1.8 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus and 4.9 times more Potassium than Java-plum.
- Both Baked Potato Flesh and Java-plum contain similar levels of Water per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Raw Java-plum lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.6 times more Energy, 1.4 times more Carbohydrate and 2.7 times more Protein than Java-plum.
- 100 grams of Java-plum provide inadequate amounts of Protein