Nutrient Comparison: Java-plum VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Java-plum versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Java-plum vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 20.3 times more Vitamin B1, 8.8 times more Vitamin B2, 11.8 times more Vitamin B3 and 16.2 times more Vitamin B6 than Raw Java-plum.
- Both Java-plum and Baked Potato Skin provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Java-plum vs Baked Potato Skin:
- 100 grams of Java-plum have 1.8 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.8 times more Calcium, 37.1 times more Iron, 2.9 times more Magnesium, 5.9 times more Phosphorus and 7.3 times more Potassium than Raw Java-plum.
- 100 grams of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 3.3 times more Energy, 3 times more Carbohydrate and 6 times more Protein than Raw Java-plum.
- 100 grams of Java-plum provide inadequate amounts of Protein