Nutrient Comparison: Baked Potato Flesh VS Java-plum per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Java-plum:
- 5 ounces of Baked Potato Flesh have 17.5 times more Vitamin B1, 5.4 times more Vitamin B3 and 7.9 times more Vitamin B6 than Java-plum.
- Both Baked Potato Flesh and Java-plum provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Java-plum have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Java-plum:
- 5 ounces of Baked Potato Flesh have 1.8 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus and 4.9 times more Potassium than Java-plum.
- Both Baked Potato Flesh and Java-plum contain similar levels of Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Java-plum lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.6 times more Energy, 1.4 times more Carbohydrate and 2.7 times more Protein than Java-plum.
- 5 ounces of Java-plum provide inadequate amounts of Protein