Nutrient Comparison: Jackfruit VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Jackfruit versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jackfruit vs Baked Potato Flesh:
- 7 ounces of Jackfruit have 2.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 8.5 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Jackfruit.
- Both Jackfruit and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Jackfruit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jackfruit vs Baked Potato Flesh:
- 7 ounces of Jackfruit have 4.8 times more Calcium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 1.5 times more Iron, 3.7 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Baked Potato Flesh contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jackfruit have 7.9 times more Omega 3 and 11.2 times more Sugars than Baked Potato Flesh.
- Both Jackfruit and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Jackfruit as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.