Nutrient Comparison: Jackfruit VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit vs Potato Skin:
- 14 ounces of Jackfruit have 5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B5 than Raw Jackfruit.
- Both Jackfruit and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Jackfruit as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit vs Potato Skin:
- 14 ounces of Jackfruit have 1.3 times more Magnesium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.6 times more Copper, 14.1 times more Iron, 14 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Potato Skin contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit have 1.6 times more Energy, 7.9 times more Omega 3 and 1.9 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Fiber and 1.5 times more Protein than Raw Jackfruit.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Jackfruit as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.