Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Jackfruit

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Jackfruit	7%	5%	88%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Jackfruit	Recommended Dietary Allowance
Energy	4.38% 127kcal	3.28% 95kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	4.94% 0.079g	1.6g per day for Men 19-50 years
Omega 6	NA	0.088% 0.015g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	18% 23.3g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.7% 9.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.5g	g per day for Men 19-50 years
Sucrose	NA	% 0.42g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	3.07% 1.72g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Jackfruit	Recommended Dietary Allowance
Vitamin A	NA	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.75% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.23% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	15.2% 13.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Jackfruit	Recommended Dietary Allowance
Calcium	1.5% 15mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	NA	8.44% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	2.88% 0.23mg	8mg per day for Men 19-50 years
Magnesium	NA	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	NA	1.87% 0.043mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3% 21mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	13% 448mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	20% 298mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	NA	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	1.84% 68g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jackfruit per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Jackfruit:

• 100 g of Raw Jackfruit contain 8.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Jackfruit:

• 100 grams of Frozen Roasted Potatoes with Salt have 2.2 times more Iron and 149 times more Sodium than Jackfruit.
• While 100 g of Raw Jackfruit contain 1.6 times more Calcium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Jackfruit contain similar levels of Potassium per 100 grams.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 1.7 times more Fiber and 1.3 times more Protein than Jackfruit.
• While 100 g of Raw Jackfruit contain 27.7 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Jackfruit offer comparable quantities of Carbohydrate per 100 grams.