Nutrient Comparison: Guavas VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Guavas versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Guavas vs Tomato Sauce with Salt:
- 7 ounces of Guavas have 1.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B5, 5.4 times more Vitamin B9 and 32.6 times more Vitamin C than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.6 times more Vitamin B2 and 2 times more Vitamin E than Raw Common Guavas.
- Both Guavas and Tomato Sauce with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per seven ounces.
- Both Raw Common Guavas as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Guavas vs Tomato Sauce with Salt:
- 7 ounces of Guavas have 2 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 3.7 times more Iron and 237 times more Sodium than Raw Common Guavas.
- Both Guavas and Tomato Sauce with Salt contain similar levels of Water per seven ounces.
- Both Raw Common Guavas as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Guavas have 2.8 times more Energy, 22.4 times more Omega 3, 2.7 times more Carbohydrate, 2.5 times more Sugars, 3.6 times more Fiber and 2.1 times more Protein than Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Common Guavas as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in seven ounces.