Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Gums, seed gums (includes locust bean, guar) versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gums, seed gums (includes locust bean, guar) vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Gums, seed gums (includes locust bean, guar) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Gums, seed gums (includes locust bean, guar) vs Tomato Puree:
- 7 ounces of Gums, seed gums (includes locust bean, guar) have 16.3 times more Calcium and 4.5 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 5.9 times more Water than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Gums, seed gums (includes locust bean, guar) as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gums, seed gums (includes locust bean, guar) have 8.7 times more Energy, 8.6 times more Carbohydrate, 40.7 times more Fiber and 2.8 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Sugars than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Gums, seed gums (includes locust bean, guar) as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.