Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of HEALTH VALLEY, FIBER 7 Flakes versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HEALTH VALLEY, FIBER 7 Flakes vs Boiled California Red Kidney Beans:
- 7 ounces of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 4.1 times more Vitamin B1, 9.7 times more Vitamin B2, 13.1 times more Vitamin B3, 3.3 times more Vitamin B5, 6.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for HEALTH VALLEY, FIBER 7 Flakes vs Boiled California Red Kidney Beans:
- 7 ounces of HEALTH VALLEY, FIBER 7 Flakes have 1.7 times more Copper, 3 times more Magnesium, 10.2 times more Manganese, 2.4 times more Phosphorus, 15.8 times more Selenium, 50 times more Sodium and 3.4 times more Zinc than Boiled California Red Kidney Beans.
- Both HEALTH VALLEY, FIBER 7 Flakes and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HEALTH VALLEY, FIBER 7 Flakes have 2.8 times more Energy, 28.7 times more Omega 6, 3.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6