Nutrient Comparison: Yellow Canned Hominy VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Canned Hominy versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Canned Hominy vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 18.3 times more Vitamin B1, 13.5 times more Vitamin B2, 13.9 times more Vitamin B3, 1.8 times more Vitamin B5, 26 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 7 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Yellow Canned Hominy as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Canned Hominy vs Boiled Spears Frozen Broccoli:
- 7 ounces of Yellow Canned Hominy have 1.6 times more Selenium, 14.4 times more Sodium and 3.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 1.4 times more Copper, 4.6 times more Manganese, 1.6 times more Phosphorus and 20 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Canned Hominy have 2.6 times more Energy, 29.8 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Omega 3 and 2.1 times more Protein than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Yellow Canned Hominy provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6