Nutrient Comparison: Commercial Hummus VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial Hummus versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial Hummus vs Frozen Roasted Potatoes with Salt:
- Both Commercial Hummus and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Commercial Hummus as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Commercial Hummus vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Commercial Hummus have 3.1 times more Calcium, 5.1 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium than Commercial Hummus.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial Hummus have 1.9 times more Energy, 9.8 times more Fat, 15.3 times more Saturated Fat, 2.1 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate than Commercial Hummus.