Nutrient Comparison: Hummus VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Hummus versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hummus vs Chilled Orange Juice with Calcium:
- 7 ounces of Hummus have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.3 times more Vitamin B6, 3.1 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.3 times more Vitamin C than Home Prepared Hummus.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Home Prepared Hummus as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hummus vs Chilled Orange Juice with Calcium:
- 7 ounces of Hummus have 5.3 times more Copper, 12 times more Iron, 2.6 times more Magnesium, 24.7 times more Manganese, 2.3 times more Phosphorus, 24 times more Selenium, 121 times more Sodium and 15.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.9 times more Calcium and 1.3 times more Water than Home Prepared Hummus.
- Both Hummus and Chilled Orange Juice with Calcium contain similar levels of Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hummus have 3.8 times more Energy, 71.6 times more Fat, 81.5 times more Saturated Fat, 10.6 times more Omega 3, 88.5 times more Omega 6, 1.8 times more Carbohydrate, 13.3 times more Fiber and 7.1 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 30.8 times more Sugars than Home Prepared Hummus.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein