Nutrient Comparison: Hyacinth-Young beans VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Hyacinth-Young beans versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hyacinth-Young beans vs Boiled California Red Kidney Beans:
- 7 ounces of Hyacinth-Young beans have more Vitamin A, 1.5 times more Vitamin B2 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 4 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hyacinth-Young beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hyacinth-Young beans vs Boiled California Red Kidney Beans:
- 7 ounces of Hyacinth-Young beans have 1.3 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 6.1 times more Copper, 4 times more Iron, 1.6 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Boiled California Red Kidney Beans contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 2.7 times more Energy, 4.6 times more Omega 3, 2.4 times more Carbohydrate, 2.8 times more Fiber and 4.3 times more Protein than Raw Hyacinth-Young beans.
- 7 ounces of Hyacinth-Young beans provide inadequate amounts of Energy and Omega 3
- Both Raw Hyacinth-Young beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.