Nutrient Comparison: Hyacinth Beans VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Hyacinth Beans versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hyacinth Beans vs Dried Acorns:
- 7 ounces of Hyacinth Beans have 7.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Vitamin B3, 4.5 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Dried Acorns provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Hyacinth Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Hyacinth Beans vs Dried Acorns:
- 7 ounces of Hyacinth Beans have 2.4 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 3.5 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 13.9 times more Zinc than Dried Acorns.
- Both Hyacinth Beans and Dried Acorns contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hyacinth Beans have 3 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Energy, 18.6 times more Fat, 14.2 times more Saturated Fat and 8.5 times more Omega 6 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Dried Acorns offer comparable quantities of Carbohydrate per seven ounces.