Nutrient Comparison: Hyacinth Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Hyacinth Beans versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hyacinth Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Hyacinth Beans have 9.3 times more Vitamin B1, 4.4 times more Vitamin B2 and 2.5 times more Vitamin B5 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 and more Vitamin C than Raw Hyacinth Beans.
- Both Hyacinth Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw Hyacinth Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hyacinth Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Hyacinth Beans have 10 times more Calcium, 9.2 times more Copper, 6.8 times more Iron, 10.1 times more Magnesium, 7.2 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium, 82 times more Selenium and 23.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.6 times more Sodium than Raw Hyacinth Beans.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hyacinth Beans have 2.1 times more Energy, 2.5 times more Omega 6, 2.2 times more Carbohydrate, 11.1 times more Fiber and 9.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat and 3.8 times more Saturated Fat than Raw Hyacinth Beans.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6