Nutrient Comparison: Hyacinth Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Hyacinth Beans versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hyacinth Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Hyacinth Beans has 9.3 times more Vitamin B1, 4.4 times more Vitamin B2 and 2.5 times more Vitamin B5 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Vitamin B3 and more Vitamin C than Raw Hyacinth Beans.
- Both Hyacinth Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw Hyacinth Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Hyacinth Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Hyacinth Beans has 10 times more Calcium, 9.2 times more Copper, 6.8 times more Iron, 10.1 times more Magnesium, 7.2 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium, 82 times more Selenium and 23.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 18.6 times more Sodium than Raw Hyacinth Beans.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hyacinth Beans has 2.1 times more Energy, 2.5 times more Omega 6, 2.2 times more Carbohydrate, 11.1 times more Fiber and 9.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Fat and 3.8 times more Saturated Fat than Raw Hyacinth Beans.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6