Nutrient Comparison: Hyacinth Beans VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Hyacinth Beans versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hyacinth Beans vs Frozen Roasted Potatoes with Salt:
- Both Raw Hyacinth Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Raw Hyacinth Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Hyacinth Beans vs Frozen Roasted Potatoes with Salt:
- 1 pound of Hyacinth Beans has 8.7 times more Calcium, 10.2 times more Iron and 2.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 14.2 times more Sodium than Raw Hyacinth Beans.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hyacinth Beans has 2.7 times more Energy, 2.3 times more Carbohydrate, 9.8 times more Fiber and 10.8 times more Protein than Frozen Roasted Potatoes with Salt.