Nutrient Comparison: Hyacinth Beans VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth Beans versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth Beans vs Frozen Roasted Potatoes with Salt:
- Both Raw Hyacinth Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Raw Hyacinth Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Hyacinth Beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Hyacinth Beans have 8.7 times more Calcium, 10.2 times more Iron and 2.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 14.2 times more Sodium than Raw Hyacinth Beans.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hyacinth Beans have 2.7 times more Energy, 2.3 times more Carbohydrate, 9.8 times more Fiber and 10.8 times more Protein than Frozen Roasted Potatoes with Salt.