Comparing Nutrients in 100 calories Hyacinth BeansVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Hyacinth Beans
29g
Frozen Roasted Potatoes with Salt
78.7g
Hyacinth Beans have 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Frozen Roasted Potatoes with Salt?