Comparing Nutrients in 500 calories Hyacinth BeansVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Hyacinth Beans
145g
Frozen Roasted Potatoes with Salt
394g
Hyacinth Beans have 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Frozen Roasted Potatoes with Salt?