Comparing Nutrients in 300 calories Hyacinth BeansVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Hyacinth Beans
87.2g
Frozen Roasted Potatoes with Salt
236g
Hyacinth Beans have 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Hyacinth Beans or Frozen Roasted Potatoes with Salt?