Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Canned Orange Juice:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Unsweetened Canned Orange Juice have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Canned Orange Juice:
- 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 8.7 times more Calcium, 22.2 times more Iron and 122 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 5.8 times more Energy, 27.7 times more Fat, 56.3 times more Saturated Fat, 30.3 times more Omega 3, 72.6 times more Omega 6, 4.6 times more Carbohydrate, 1.3 times more Sugars, 8.7 times more Fiber and 11.9 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein