Nutrient Comparison: Jams and preserves, apricot VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams and preserves, apricot versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams and preserves, apricot vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 13.1 times more Vitamin A, more Vitamin B1, 5.9 times more Vitamin B2, 33.9 times more Vitamin B3, 16.1 times more Vitamin B5, 8.6 times more Vitamin B6, 83 times more Vitamin B9, 2.3 times more Vitamin C, 12.5 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Jams and preserves, apricot as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jams and preserves, apricot vs Broccoli Raab:
- 7 ounces of Jams and preserves, apricot have 2.4 times more Copper, 2 times more Selenium and 1.2 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.4 times more Calcium, 4.4 times more Iron, 5.5 times more Magnesium, 9.9 times more Manganese, 24.3 times more Phosphorus, 2.5 times more Potassium, 12.8 times more Zinc and 2.7 times more Water than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams and preserves, apricot have 11 times more Energy, 22.6 times more Carbohydrate and 114.2 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, 9 times more Fiber and 4.5 times more Protein than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Jams and preserves, apricot as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.