Nutrient Comparison: Jams and preserves, apricot VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams and preserves, apricot versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams and preserves, apricot vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 1.4 times more Vitamin B2, 59.3 times more Vitamin B3, 24.6 times more Vitamin B5, 8.6 times more Vitamin B6, 22 times more Vitamin B9 and 1.3 times more Vitamin C than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams and preserves, apricot as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jams and preserves, apricot vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Jams and preserves, apricot have 1.5 times more Calcium and 20 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.5 times more Iron, 7 times more Magnesium, 5.5 times more Manganese, 32.3 times more Phosphorus, 6.1 times more Potassium, 9.8 times more Sodium and 6.7 times more Zinc than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams and preserves, apricot have 1.5 times more Energy, 2.3 times more Carbohydrate and 149.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.7 times more Fat, 108.2 times more Saturated Fat, 7.7 times more Fiber and 3.6 times more Protein than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
- Both Jams and preserves, apricot as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.