Comparing Nutrients in 300 calories Jams and preserves, apricotVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Jams and preserves, apricot
124g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Jams and preserves, apricot have 1.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Jams and preserves, apricot
1%
1%
98%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Jams And Preserves, Apricot VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Jams and preserves, apricot vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 89.1 times more Vitamin B3, 36.9 times more Vitamin B5, 12.9 times more Vitamin B6, 33.1 times more Vitamin B9 and 2 times more Vitamin C than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Jams and preserves, apricot as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams and preserves, apricot vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 2.3 times more Iron, 10.5 times more Magnesium, 8.2 times more Manganese, 48.6 times more Phosphorus, 9.2 times more Potassium, 14.7 times more Sodium and 10 times more Zinc than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Jams and preserves, apricot as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves, apricot have 1.6 times more Carbohydrate and 99.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 38.6 times more Fat, 162.6 times more Saturated Fat, 11.5 times more Fiber and 5.4 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
Both Jams and preserves, apricot as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.