Comparing Nutrients in 300 calories Jams and preserves, apricotVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Jams and preserves, apricot
124g
Frozen Roasted Potatoes with Salt
236g
Jams and preserves, apricot have 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Frozen Roasted Potatoes with Salt?
Jams And Preserves, Apricot VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Jams and preserves, apricot vs Frozen Roasted Potatoes with Salt:
300 calories of Jams and preserves, apricot have 2.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Jams and preserves, apricot vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron, 11.1 times more Potassium and 14.2 times more Sodium than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Potassium
Both Jams and preserves, apricot as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves, apricot have 1.3 times more Carbohydrate and 33 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 16.5 times more Fiber and 6 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein