Nutrient Comparison: Jams and preserves, apricot VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams and preserves, apricot versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams and preserves, apricot vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Jams and preserves, apricot has 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Jams and preserves, apricot vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Jams and preserves, apricot has 1.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.8 times more Potassium and 7.5 times more Sodium than Jams and preserves, apricot.
- Both Jams and preserves, apricot and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams and preserves, apricot has 1.9 times more Energy, 2.5 times more Carbohydrate and 62.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 8.7 times more Fiber and 3.2 times more Protein than Jams and preserves, apricot.
- 1 kilogram of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein