Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, table blends, pancake, with 2% maple, with added potassium per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- Both Frozen Roasted Potatoes with Salt and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 7.1 times more Iron, 20.5 times more Potassium and 4.9 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 1 kg of Syrups, table blends, pancake, with 2% maple, with added potassium contains 2.1 times more Energy and 2.7 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein