Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, table blends, pancake, with 2% maple, with added potassium per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- Both Frozen Roasted Potatoes with Salt and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Iron, 20.5 times more Potassium and 4.9 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 2.1 times more Energy and 2.7 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein