Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, table blends, pancake, with 2% maple, with added potassium per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- Both Frozen Roasted Potatoes with Salt and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 5 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Iron, 20.5 times more Potassium and 4.9 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 5 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 2.1 times more Energy and 2.7 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein